To purchase any of the recommended products please find the link on the online classes page which will take you direct to the website, thank you.
Back to Life with APPI Pilates Book £14.99
Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body and mind, is easy-to-follow, efficient and internationally acclaimed. Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful Physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
The programme includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks!
Pilates Circle £19.99 inc VAT
Add resistance and endurance to your workout with the APPI Pilates Circle. The Pilates Circle can also be used to improve flexibility, balance and posture.• Dual handles for complimentary resistance • Padded handles for extra comfort and support. Size: 35cm diameter. Blue or Black.
Pilates socks £7.99 inc. VAT
The APPI Pilates Sock has been designed with a non slip sole and a seamless toe, the APPI Pilates sock help with balance, control and gripping of equipment, floor surfaces, and mats. The Socks design also includes 'unique reflexology points' on the sole of the foot. The APPI non slip socks are ideal for use in; Pilates, Yoga, Exercise, Healthcare, Home, Hygiene. One size fits all.
Come in Black or Turquoise.
Massage Balls £8.99 inc. VAT
Massage Balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles. Packaged in pairs Colour: Silver. Diameter: 9cm.
Pilates Resistance Tubes £9.99 inc. VAT
Strengthen and tone the upper body, lower body and core muscles with these resistance tubes. These lightweight and portable bands can be used in the home or in class to provide variety and challenge to your matwork exercises. With built in easy to grip foam handles and high quality cord provides the perfect way to add resistance and allows you to simulate reformer-based movements for a fraction of the price.
Come in Light, Medium and Strong.
Head Pad 1" £7.99 inc. VAT
Use the Pilates 1 inch head pad to support the head and neck for those with more pronounced cervical protaction. The head pad can also be used for support under the hands and knees and can be placed under the lower back to help release hip flexors and maintain neutral alignment.
Come in Blue or Black.
Head Pad 3" £9.99 inc VAT
Use the Pilates 3 inch head pad to support the head and neck for those with more pronounced cervical protaction. The head pad can also be used for support under the hands and knees and can be placed under the lower back to help release hip flexors and maintain neutral alignment.
Come in Blue or Black.
Pilates Roller £24.99 inc. VAT
The Pilates Roller is designed with specific grooves and ridges to maximise fascial release, mobilise the body, aid as a stretching tool and even for balance work. The areas of smooth surface and of textured ridges allow you to tailor the intensity of the movements on this roller to meet your individual needs.
7 '' Soft Pilates Ball £6.99 inc. VAT
The Soft Pilates Ball is designed to target and strengthen those hard to get muscle groups. It is also a brilliant support tool that can be inflated / deflated to suit the exercise. Ideal for neck pain. • Safe anti-burst material • Environmentally friendly • Latex Free . Colour: Blue. Size: 18cm.
Sitting Block £8.99 inc VAT
The Pilates Sitting Block is ideal for use in supporting the body in sitting postures. This is ideal for anyone with low back pain. • High density foam. • Smooth surface. Colour: Purple. Size: 5cm(H) x 20cm(W)x 30cm (L).
Pilates Band - Legs £6.99 inc VAT
The Pilates Band is a versatile product for exercise, rehabilitation and conditioning. The APPI band comes in 2 forms of resistance - Arms and Legs. Industry tested and specific to the muscle groups used. • Latex Free • Smooth progressive resistance. Colour: Purple. Size: Heavy strength 0.55(H) x 15(W) x 150(L)
Pilates Band - Arms £6.99 inc VAT
The Pilates Band is a versatile product for exercise, rehabilitation and conditioning. The APPI band comes in 2 forms of resistance - Arms and Legs. Industry tested and specific to the muscle groups used. • Latex Free • Smooth progressive resistance • NEW lighter resistance. Arms- Light strength 0.30cm (H) x 15cm (W) x 150cm (L)
APPI Pilates for low back pain DVD £14.99 inc VAT
Join APPI Founder and Physiotherapist Elisa Withers for this world-renowned back care program. Elisa will detail how to achieve the perfect pilates posture, restore your back muscles strength and tone, mobilise your spine effectively and to stretch and elongate your body for its optimal function.
Oval Balance Pads - Orange £39.99 inc. VAT
Challenge your core control, balance and posture with this soft, multidirectioinal foam pad. Get steady on your feet by learning to stand with control and poise using these unique balance pads.
Come packaged in pairs.
Blue High Density Foam Roller £24.50 inc. VAT
Designed with high density foam to promote balance and stability, this highly durable roller can be used to challenge core stability, improve balance reactions and mobiliose the spine.
Pair of Weighted Balls £10.95 - £14.95 inc. VAT
Strengthen, tone and realign your body with these weighted balls. Perfect for adding more of a challenge to your matwork and reformer Pilates movements, these latex free weighted balls are portable and have been designed with a smooth, easy to grip surface, which will fit perfectly in the palm of your hand. Use these balls to build sculpted and toned muscle without the bulk, particularly around the arms and shoulder.
If you would like to purchase any of these items or need further information about them please contact Jackie Parry directly on 01206 912422 or email email@example.com
Chartered Physiotherapist MCSP HCPC
APPI Pilates Instructor